Stretch with Siôned!

Stretching Exercise #2 with Siôned Watkins

neck and shoulders

NAC Dance Teaching Artist Siôned Watkins invites you to take a moment out of your busy day to stretch and relax with the goal of releasing the tension in your neck and back muscles; often caused by the stress and ergonomics of the makeshift office spaces at home.

In stretch #2, we focus on the neck and shoulders.