GYROKINESIS® for all abilities

2022-08-17 11:00 2022-08-17 12:00 60 Canada/Eastern 🎟 NAC: GYROKINESIS® for all abilities

In-person event

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take GYROKINESIS®  classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability . By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and...

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Peter A. Herrndorf Place,1 Elgin Street,Ottawa
Wednesday, August 17, 2022

≈ 1 hour · No intermission